It is a job that requires regular exercise to gain strength, such as starting a job step by step and gaining mastery. If you are exercising regularly, paying attention to your diet, and you have not felt stronger for a few weeks, you must be making a mistake somewhere. Let's review possible errors;
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1. Don't ignore your pain
If you've been training regularly and have been feeling pain in certain parts of your body for a while, something may be wrong here. First of all, you should make sure that your physical health is in place, you should definitely see a specialist or doctor.
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2. Extending the process
When we reach a certain level in the exercises we do, we must increase our weekly weights. If we do not increase the weight levels we are used to and follow the same training program all the time, it is unlikely that we will get a different result. So it's time to push ourselves, avoiding high weights is a hindrance to your progress.
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3. Do you feel ready?
How committed are you to the decisions you have made? If the exercise plan you are doing is growing in your eyes and complicating the process, it is very difficult to achieve success from here and may cause you to give up. What you really need to do is plan the work you believe you will continue when you start.